It’s a proven way to control your appetite and reduce your portion size at meals. Studies found that people who eat only 2-3 large meals a day tend to consume more calories than those who eat 5-6 smaller meals. This is mainly due to the fact that if you eat breakfast at around 8:00 am and then don’t eat lunch until around 2:00 pm, you are then so hungry that you will eat more than necessary to satisfy your hunger.
What should you eat to beat stress? Here are the top 6 foods that will help keep you calm and in a good mood!
You overslept, woke up to find several missed calls and realized you’re late for an appointment. Your wedding date is approaching, stress is building up and you’re tempted to reach for a chocolate bar, but don’t!
The last thing you need is more stress caused by bad food choices, which can eventually increase your risk of high blood pressure, obesity and the chances that you’ll go ballistic when your wedding planner, for the third time, asks you what flower arrangements you want for the special day.
The short answer, according to Dr. Lowell Dale of Mayo Clinic, is yes.
Dr. Dale explains that smoking can speed up the normal aging process of your skin, contributing to wrinkles. These skin changes may occur after only 10 years of smoking. The more cigarettes you smoke and the longer you smoke, the more skin wrinkling you’re likely to have.