Foods That Fight Fat: Snacks that will satisfy your cravings and reduce your waistline


Having trouble fighting fat? Start snacking!

It’s a proven way to control your appetite and reduce your portion size at meals. Studies found that people who eat only 2-3 large meals a day tend to consume more calories than those who eat 5-6 smaller meals. This is mainly due to the fact that if you eat breakfast at around 8:00 am and then don’t eat lunch until around 2:00 pm, you are then so hungry that you will eat more than necessary to satisfy your hunger.

What are the foods that fight fat? Click here to know!


Say No to Underarm Darkness!

Bride or not, dark underarms are every woman’s worst nightmare! If you have a dark shadow around your armpit area, you probably don’t feel comfortable wearing anything that would show it.

As a bride, you need to prevent and reduce underarm darkness. Most brides like to wear a strapless wedding gown, and underarm darkness will ruin your look, it’s just not pleasant!

What are the main causes of the dark shadow you have on your underarms and what do you do about it?

Find out here>>>>>

Keep Calm with These Stress-Free Food

What should you eat to beat stress?  Here are the top 6 foods that will help keep you calm and in a good mood!

You overslept, woke up to find several missed calls and realized you’re late for an appointment. Your wedding date is approaching, stress is building up and you’re tempted to reach for a chocolate bar, but don’t!

The last thing you need is more stress caused by bad food choices, which can eventually increase your risk of high blood pressure, obesity and the chances that you’ll go ballistic when your wedding planner, for the third time, asks you what flower arrangements you want for the special day.

Take a deep breath, and read the following list on the best stress-beating foods.Image

Want to Reduce Wrinkles? Quit Smoking!!!

Does smoking cause wrinkles?


The short answer, according to Dr. Lowell Dale of Mayo Clinic, is yes.

Dr. Dale explains that smoking can speed up the normal aging process of your skin, contributing to wrinkles. These skin changes may occur after only 10 years of smoking. The more cigarettes you smoke and the longer you smoke, the more skin wrinkling you’re likely to have.

Read the whole article here>>>