Are You A Stressed Bride? Here Are 4 Tips to De-Stress!

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If you are a stressed bride, then Beth Kendrick is the author of the novel The Week Before the Wedding, has some tips for you.

In her book she shares the best tips to help brides keep their sanity while planning their weddings.

Here are 4 of these tips:

  • Load up your iPod : Create “Wedding Countdown” playlist to keep you energized and positive. Think of this as your emotional pacifier, it’s basically impossible to be in a bad mood while lipsyncing to “Call Me Maybe.” If all else fails, break out the heavy artillery: ABBA and old-school Britney Spears.

  • Yoga Time: Set aside 5 minutes every day for some “lite yoga.” Minneapolis-based yoga instructor Catherine Justice recommends the following visualization exercise: Sit cross-legged on the floor with your back against a wall in a cool, quiet room. Send out kind thoughts to someone you love deeply, someone you’re having conflict or emotional difficulty with, and yourself. “Your wedding is exciting, but it’s also stressful,” Catherine says. “While you’re trying to accommodate everyone else’s needs, remember to also take care of yourself.”

Continue reading Beth’s tips>>>>

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