Keep Calm with These Stress-Free Food

What should you eat to beat stress?  Here are the top 6 foods that will help keep you calm and in a good mood!

You overslept, woke up to find several missed calls and realized you’re late for an appointment. Your wedding date is approaching, stress is building up and you’re tempted to reach for a chocolate bar, but don’t!

The last thing you need is more stress caused by bad food choices, which can eventually increase your risk of high blood pressure, obesity and the chances that you’ll go ballistic when your wedding planner, for the third time, asks you what flower arrangements you want for the special day.

Take a deep breath, and read the following list on the best stress-beating foods.Image

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