Jumping Rope! Yes you read it right, jumping rope!
Remember when we were kids and jumping rope was one of the best games we used to play ?
Well, it might have been only a pass time back then, but what we didn’t know as kids is that jumping rope is one of the best exercises out there!
Jumping rope is a great cardio exercise! Many athletes use it as a workout tool, like Kareem Abdul-Jabbar (basketball), Arnold Schwarzenegger (bodybuilding) and Michael Chang (tennis), as well as many boxers and football players.
Do you know how many minutes of jogging time does 10 minutes of skipping rope equal?
Read to find out… http://www.arabiaweddings.com/tips/health-fitness/jumping-rope-bride-be