By: G.X Gym.
With a wedding coming up on the horizon, it is inevitable one will be invited countless times to dine out at restaurants by family and friends! Eating out usually means having little control over what is in your meal, and how large the portion is.
In general, restaurant meals tend to contain high calories, salt and fat intakes. Above that, studies have to come to show that eating with friends actually tempts people to overeat as they become less focused on what and how much they are eating. However, fear not! With some knowledge and thought, eating out can be both an entertaining and healthy experience!