How to Restore your Hair’s Health

Bride or not, we all want to have beautiful and healthy hair! As all doctors and nutritionists say, “you are what you eat.” And believe it or not, what you eat has everything to do with having healthy hair. Here are a few foods that will help you restore your hair’s health in no time…

Fish:  Fish is high in omega-3s and vitamin D, especially salmon, which helps stop hair loss. Salmon is also a great source for iron, which is the main reason behind hair loss.

Lean Meats and Red Meats:  Chicken and red meat are a great source for protein and iron. Our hair is made out of protein called Keratin so it’s important to have a proper amount of meat in your diet.

Read the full list here >>


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